Yeah, this is what you'll learn.

• Get insight into healthy habits that will give you lots of natural energy, even when sleep is hard to come by.
• Learn the best ways to let friends and family support you so you never have to feel alone or unsupported.
• Know which foods to eat to boost your mood and help your body recover.
• Learn to set up a relaxing sleep environment for your baby (and yourself!) so you can get some much-needed shut-eye.
• Get my doctor-approved workout plan so you can safely ease back into exercising.
• Know how to find a great doula who can help you with things like feeding, bonding with your baby, and making this transition a little smoother.